Benefits and harms of eating cucumber daily

Cucumber is a familiar name in our daily food list. Cucumbers are at the top of the list of hydrating vegetables. Mostly we use it in salads. Although we know cucumber as a vegetable, cucumber is not a vegetable. According to botanists, cucumber is a fruit. Cucumbers are usually flowers and contain seeds. Cucumber contains many nutrients that are beneficial for our health. Eating fruits is good for health as; So is cucumber. It removes toxins from the body.

Since cucumbers are readily available and easy to add to your diet, you can eat them year-round. Benefits of cucumber include reducing weight, eliminating dehydration, keeping the heart healthy, soothing pain, helping digestion, etc. There are many other benefits of eating cucumber. Let's find out-

Nutritional: Cucumber is nutritious and provides high quality protein, vitamins, and minerals. It is able to provide many elements including vitamin B, folate, iron, calcium, magnesium, phosphorus etc.

Prevention of heart disease: Cucumber contains omega-3 fats, vitamin E, vitamin K, potassium and magnesium. Which can help prevent heart disease by providing antioxidants. Regular consumption of cucumber reduces cholesterol levels and keeps sugar under control.

Bone and teeth health: Vitamin D and calcium in cucumber can help in bone and tooth health. Vitamin K regulates bone loss and aids calcium absorption.

Aids in digestion: Cucumber is low in calories and high in water content which aids in digestion. Eating cucumber regularly keeps the digestive system healthy and relieves long-term constipation.

Dehydrates the body: Cucumber removes dehydration because it is 90 percent water.

Increases skin radiance: Its vitamin B, vitamin C, niacin, riboflavin and zinc maintain skin radiance. Therefore, regular consumption of cucumber increases the brightness of the skin.

Keeps Kidneys Healthy: Cucumber is very beneficial in keeping the uric acid levels in the body in check. It keeps the kidneys healthy and fresh.

Refreshes hair and nails: Cucumber contains the mineral silica which makes our hair and nails fresh and strong. Also sulfur and silica in cucumber helps in hair growth.

Cucumber Side-Effects:

Cucumber is a low calorie food. Cucumbers contain a lot of water. 100 grams of cucumber contains 94.9 grams of water and 22 kilo calories. Cucumber is also a good quality antioxidant food.

Cucumber contains some vitamins, minerals and fiber. When one thinks that one can lose weight only by eating cucumber, it becomes harmful for the body. Cucumber is not the only medicine for weight loss. Dietitians put cucumbers on diet charts. But never say to lose weight by eating only cucumber. Many people eat cucumbers all day long, taking cucumbers as medicine only for weight loss.

Since cucumber is a low-calorie food, if you eat it alone, you will lose weight. But at the same time, there will be deficiency of various nutrients in the body. If you eat cucumber all day long or in excess of other food, or if you eat cucumber when you feel hungry, it can cause indigestion, gas problems, flatulence, stomach pain and nausea etc.

If you want to lose weight by just eating cucumber, there will be many problems in the body. Lack of adequate nutrition in the body will make the body very weak. There is a risk of loss of blood. In addition, the lack of glucose in the blood can cause adverse events such as dizziness.