Healthy Garden Contest - (The award is 10 SBD) - 10 days - Day n. ° 7

Hi friends from the community steemschools and @dobartim, today I start my entry in this interesting contest, all for a healthy life, I find it very interesting to have entertainment planting at home, in addition to the satisfaction you feel when you see the fruit and you can eat it.

I present the following photos of my garden where I have a crop of bananas, see this beautiful cluster with its fruits.

Bananas are one of the most consumed fruits in the whole world, because their delicious flavor and their multiple properties have made it worthy to be part of the diet of most people.

This fruit is characterized by being rich in carbohydrates, which makes it one of the largest sources of plant energy. It is composed of three types of sugars (fructose, sucrose and glucose), which are compensated with their minimum fat content and high fiber content, which helps regulate their absorption.

Banana consumption is recommended especially in children's diets that, in many cases, require a food that helps them to satisfy hunger quickly. In addition, it is recommended for athletes, who need energy to improve their performance.

However, in addition to these benefits, there are many other reasons to start including more bananas in the diet and do so without fear.