9 tips for healthy eating

Carbohydrates.
Choose good carbs, not no carbs. Whole grains are best for you .

protein-.
Go for protein package. Fish, poultry, nuts, and beans are the best choices.

fats-.
Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

fiber-. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
salt-.
Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.

vitamins- .
A daily multivitamin is a great for health . Some extra vitamin D may add an extra health boost.

vegetables-.
Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.

milk-.
Calcium is important. But milk isn’t the only, or even best, source.

healthier drinks- .
Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.