The Smart Way To Eat Healthy

What is healthy food? That’s a question that has been asked for generations. There are many food products that people say are healthy but in reality, are not. Other food products are considered unhealthy but are in fact healthy. Healthy food is the best food. It’s the food that keeps our bodies strong and healthy and makes us feel good. Healthy food can come in all sorts of different forms and flavors. It can be sweet and juicy, like watermelon; starchy and satisfying, like a bowl of pasta; or spicy and savory, like a big bowl of spicy soup. We all know we should eat healthy foods instead of junk food. But it can be hard to resist the siren call of a bag of chips or a chocolate bar. Sometimes the best way to resist temptation is to avoid it altogether. If you don't have any junk food in the house, you can't eat it.