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RE: Abundant Health In 2018!

in #healthy20187 years ago

My goals for 2018 are intended to improve flexibility and strength, especially in my shoulders and back

When I was working in an office as an admin assistant, I found myself suffering from sore shoulders and upper back, stretching REALLY helped. Even now, I get up from my desk and laptop every 20 or 30 minutes and go do some household chores; benefit of working from home.

Keep us up to date on the progress and GOOD LUCK!

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Yeah, I figured if I am going to be a serious blogger, I need to get on this... lol! Thanks!

If you're in the homesteadersonline Discord group we have a mentoring program. I'm one of the mentors there, as well as a moderator of the group.

Ahhh... I am technically in there. I have seriously considered hosting a contest called "Catch Fishy In Chat Before She Runs Back Out!"
I have an anxiety disorder that I usually manage quite well, but there is something about those chats that just sets me on edge, badly. I am working on it, I go in and look around but I hardly ever say anything. If I can get my $#!+ together, I will look for you in there!

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