RE: #Healthy2018 - Focusing on Mind, Body and....Money!
Utilise calming techniques such as meditation to help with everyday panic and depression
I meditate when I become overwhelmed with life, home or anything. I suffer from an auto-immune disease and when an episode is coming on, I tend to get anxious because I know what's coming. I tense. I am a mess!
Great list to check off!
This healthy2018 is a year long tag that I want to continue on with- it all started with my husband's health in December, but it's not just health. SO many things in our lives are not healthy. And this tag is here for us to update each other, support each other and in the end.. succeed.
The first week is the challenge and the chance to win steem from me. But I will be continuing giveaways, challenges and contests all year long.
I will definitely use this challenge throughout the year; it'll help me stay on track.
It's so important to recognise oncoming symptoms of things, isn't it? It took me a while to clue into that, but now I know when something's about to start and can take steps to avoid it. Doesn't always work of course, but definitely helps.