Eat Smart: Essential Tips for Creating a Customized Food Pyramid for Optimal Health
We all need to plan our food pyramids. This article can help with some helpful suggestions for building your own food pyramid. It also requires daily exercise and proper weight control. A proper food pyramid is the best way to maintain a balanced and healthy diet.
Whole Grain Foods: Whole grains are healthy foods. According to experts, whole grain foods should be consumed about 6 servings per day. Whole grains are considered the best source of carbohydrates for our bodies. Milling removes most of the nutritional content of grains.
Fruits and Vegetables: Fruits and vegetables are the foods with the highest nutrient content per calorie. Each person needs to consume different types of fruits and vegetables to maintain good health. Eating plenty of fruits and vegetables can help prevent dreaded diseases such as cancer, heart disease, blood pressure, and intestinal diseases.
Fiber: Fiber reduces the risk of certain types of cancer and lowers cholesterol levels. Fiber also helps reduce calorie intake and weight loss.
Eggs and Fish: Eggs and fish contain large amounts of protein, vitamin B, lecithin, and choline. Regular consumption of eggs improves health. Eggs are high in cholesterol but low in fat. Fish helps reduce the risk of heart disease.
Strawberries: rich in fiber and vitamin C, flavonoids play an important role in strengthening blood vessels and act as powerful antioxidants.
Alcohol Alcohol also functions as a healthy food in small amounts. Small amounts of alcohol reduce the likelihood of heart disease. The flavonoids in alcohol also help lower cholesterol levels. Because alcohol has both risks and benefits, it is very important to consume it in moderation.
Nuts and legumes: Nuts and legumes contain large amounts of protein, fiber, vitamins, and minerals.