KOLE GREEN VEGGIES

in #healthy • 6 years ago (edited)

Tonight I had in the fridge these veggies that I didn’t know how to cook.
YouTube always helps so just put them 3 Minutes in the hot water with a bit of salt and just take them out straightaway.
The result is a better texture of the leaves and as well a bright color with the tasty flavor of green veggies .

A46710FD-8E2E-4239-9DC5-41CE69C75CC5.jpeg

-Kale is a great nutrient food
Containing
Vitamin A, K, C, B6, Magnesium,Calcium, Copper, Potassium, Manganese
Fiber and Protein

-Contains antioxidants
-help lower colesterol
-High Beta Carotene
-Source of minerals
-high in Lutein and Zeaxanthin (protect the eyes)
-help to lose weight

F32C8970-8224-4EFC-AC23-8A404B40E9AC.jpeg

Stay Healthy easly !!!

#veggies #green
6 years ago in #healthy by
$1.22
  • Past Payouts $1.22, 0.00 TRX
  • - Author $0.97, 0.00 TRX
  • - Curators $0.25, 0.00 TRX
63 votes
Reply 0

Coin Marketplace

STEEM 0.26
TRX 0.11
JST 0.032
BTC 63617.36
ETH 3070.79
USDT 1.00
SBD 3.82