Why do we need to eat Litchi.know what? Health Tips

Litchi 's nutritional value and health benefits ..

With the arrival of the summer, this tasty and creampie fruit is introduced. As well as being sweet and nutritious, the human body temperature increases the cooling effect for getting rid of the harsh heat of summer. According to botany, this exotic fruit belongs to the family of Sapindaceae. The scientific name of Litchu is Litchi chinensis

Litchi trees are very slow. It is a smooth, gray, fragile trunk, thick, round and medium-sized evergreens. Its height is 40-50 feet. When the fruit is ornamented with flower buds before the fruit, the tree looks very interesting. During the spring, when the tree is filled with the result

Liquid shape is oval due to structural reasons. They are 3 to 5 centimeters long and 3 cm in diameter. Each lid weighs about 10 grams.

🍒Do not know about Litchu's health benefits-🍒

👉 There are 66 calories per 100 grams of litchi. Which is much less than the grapes. There are no saturated fats or cholesterol in litchi. However, it contains good amount of dietary fiber, vitamins and antioxidants.

👉 Researchers say they have received a large amount of molecular element called "oleaginal" in Litchi. Which is a molecular component of polyphenols. There are anti-oxidant and anti-influenza virus functions in the orginal.Which prevent various types of diseases. It also improves the blood circulation levels, reduces the weight and protects the skin from the sun's ultraviolet rays.

👉 Litchi is like a lemon fruit. It contains plenty of vitamin C as lemon. Provides 100 grams of fresh fruits 71.5 mg or 119 percent of the body's daily recommended vitamins. Studies have found that Vitamin C rich fruit produces resistance to infectious diseases of the body. Cleans the body's inflammatory dirt. Helps in the development of the brain.

👉 Litchi is the best source of Vitamin B complex, like thiamine, niacin and febbles. These ingredients are very effective for the body. Because these components contain essential carbohydrate, protein and fat in the body. Which is essential for the body.

👉 Litchi has very good amount of minerals like copper and potassium. Potassium is very beneficial for our body cells. It also provides protection against our heart, reducing the risk of stroke.

So, in this summer, enjoy this delicious delicious fruit.Improve health by enjoying various types of Litchu benefits.