Why do we need to eat jackfruit .know what? Health Tips

The quantity of jackfruit

Each fruit has one nutritional value Every seasonal fruit helps to meet the various types of vitamins and minerals in the body. And our national fruit jackfruit also has different qualities.

Jackfruit is a delicious creampie fruit. It has many nutrients and benefits.Farah Masuda, the divisional head of Food and Nutrition Science, Bangladesh International Economics College, talks about the advantages of jackfruit.

Farah Masuda said, "Various nutrient-rich jackfruit. Various types of nutrients and minerals are found in jackfruit beta carotene, vitamin A, c, b-1, b-2, potassium, calcium and magnesium. These components help keep our body healthy and strong. Along with this, jackfruit also meets the demand of vitamins. "

Speaking about the various nutrients available in the jackfruit, he said that there are beta carotene in the jackass, which keeps the eyes healthy, keeps the teeth and bones healthy, helps to clean the skin.
Protein is also available in the jackfruit. 1.8 grams per 100 grams of ripe jaggery, 206 grams of raw fencing and 6.6 grams of protein in jackfruit seeds are available. This protein helps in the formation of the body.

The straw is in the jackass. 0.1 grams of ripe jackfruit, 0.3 grams of raw jams and 0.3 grams of jackfruit seeds are available.

Vitamin 'A' is found on jackfruit. Vitamin A helps in increasing eye sight. Antioxidant material of jackfruit prevent eye retinal damage.

Vitamin B-1 and B-2 are found in jackfruit. 0.11 mg of ripe jackfruit, 0.3 mg of raw jute and 1.2 mg b1 of jackfruit be found.

0.15 mg of ripe jackfruit , 0.9 mg of raw jaggery and 0.11 mg of B-B of jackfruit is available.

Vitamin 'C' is in the jackass. 21 mg of ripe jackfruit, 14 mg of raw lentils and 11 mg vitamin C of jackfruit seeds is found, said Farah Masooda.

He also said that Vitamin C protects the body from various types of bacteria, viruses. Moreover, this vitamins prevent cough and cough and fever. It maintains the health of skin, teeth and bone.
Vitamin C also protects the antioxidant cells from various types of damage.

Some quantities of iron are found in the jackfruit. The amount of iron in the ripe jackfruit is 0.5 mg, the kangra is 1.7 mg and the seed is 1.5 mg. It is possible to prevent diseases such as malaria, worm, ulcer, bleeding, etc., by adopting iron as per demand, such as bowel disease, infectious diseases.

Potassium in the jackass, which helps control blood pressure. Besides, playing the right amount of jackfruit reduces the risk of stroke a lot.

Jackfruit is one of the main sources of carbohydrate. About 100 grams of ripe jackfruit are available from 48 kilocals, 53 kilocals from raw jute and 130 kilos of quantity of jackfruit seeds are available. So the body's necessary energy is available from jackfruit, said Farah Masooda.

Jackfruit carbohydrates, Fructose and Sucrose provide quick energy. People of any age can eat jackfruit because there is no cholesterol-related material.

A lot of carotene is found in the jackfruit. 450 micrograms per 100 grams of jackfruit and 10 microgram carotene in the seed.

Also, every 100 grams of jackfruit are 0.3 mg thiamine, 0.13 mg of Riboflavin.

Yellow-blooded and yellow parts of the jackfruit contain anti-cancer components. Antioxidants are also a good source.

Jackfruit helps digestion, prevents constipation.

Farhad Masuda said that jackfruit helped reduce the skin of the skin or the age of the impression. Jackfruit antioxidant material is slowing down the aging process, so the age-old impression on the skin is not seen. So he advised to eat jackfruit to keep the age of skin so that long-lasting lavani.

"There is a lot of calcium and magnesium in the jackpot, which is particularly beneficial for bones and teeth," Masuda said.

Various types of jackfruit minerals help to maintain various types of gland in the body. Jackfruit Copper's mineral component maintains the ability to form normal hormones of the thyroid gland. Copper helps people overcome anxiety and depression.

The diet is in the dietary fiber. It removes toxic material from the colon. As a result, there is no harmful effect of any poisonous substances on the colon. Thus, jackfruit prevented coriander from cancer, said Farah Masooda.

He also said, "The jackfruit also acts as the protector of ulcer."