5 Natural foods that relieve pain
Spinach: The arthritis foundation is believed to contain spinach and vitamins in this type of leaves which help in recovering from bone pain. Likewise, the properties of fiber present in it protect you against ulcers and its pain.
Cabbage leaves: According to food experts, cabbage leaves can be called super food. It contains elements which reduce histamine during the allergy season, as well as make inflammation pain and oxidative stress ineffective.
Cherry sour juice: According to those who study arthritis, people who regularly consume cherry sour juice get relief in pain and stiffness. The anti-inflammatory oxidants present in it are able to reduce inflammation of the intestines.
Chocolate Milk: Milk is considered as healthy anyway, but chocolate milk is an ideal drink for comfort in pain. Its carbohydrate benefits greatly in Muscular Sorrense. After the exercise, there may be dehydration problem in the body due to sweating, which also leads to headache, to avoid the same pain and to avoid dehydration, chocolate milk should definitely be consumed after exercise.
Banana: By eating banana, the problem of stretching in the veins is resolved. The lack of sugar in the body often leads to migraine risk, but eating bananas can save you from this problem. There is plenty of magnesium in it which protects you from cramps and pain.
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