Zesty Black Bean And Rice Burgers

Give these meatless burgers a try, they have tons of fiber, are low in fat and an ice change from ground beef or turkey burgers.
You will be surprised at the great flavour.

Let begin.

Ingredients:

1. 1 cup of cooked instant rice,

1. 1/4 cup of chopped onions,

1. 2 tablespoons salsa,

1. 1_15 ounce can black beans, drained and rinsed,

1. 1 tablespoon of chopped cilantro,

1. 4 whole wheat hamburger buns.

Directions:

1. Mash beans with food processor or fork or potato masher, mix in rice, onion, cilantro and salsa.

1. Spray large non_stick skillet with cooking spray, heat to medium _high heat.

1. Use 1/2 cup mixture for each patty, flatten onto skillet, cook 4_5 minutes on each side, or until lightly browned.

1. Serve with salsa, sour cream, lettuce, slice avocado, suggested side dishes: tossed salsa with your favorite veggies and low fat south western ranch dressing.

Read more: http://olayemikitchen.blogspot.com/2018/04/zesty-black-bean-and-rice-burgers.html#ixzz5Ci4KTDPD