The secret of success removes a distended stomach

5 Ways to Shrink the Pot Belly You Are Natural

1. Eat fibrous foods
   high
   High fibrous food is good for the way
   slimming distended abdomen naturally. cause of distended stomach
   is an unhealthy digestive system,
   so diligently eat fiber foods
   can help smooth bowel performance as well
   dissolving fat so as not to accumulate in the stomach
   excessive bloat.
   An excellent source of fiber to overcome
   belly bloated in men and women for example
   is a protein of soybeans, nuts,
   fresh fruits that can help diet the way
   shrink your belly.
2. Avoid saturated fatty foods
   When you diet to lose weight
   the main purpose is to eliminate fat
   excess in the body, therefore avoid
   consumption of saturated fat.
   Instead to reduce your distended stomach
   can increase the consumption of good fats can
   obtained from walnuts, olive oil and
   avocado. Because after all, the body remains
   need fat to keep balance
   weight loss so diet program eliminates
   Your pot belly is running well.
3. Do sports regularly and
   regular
   Both men and women do sports
   is one of the keys to the success of the fast way
   eliminate fat in the stomach. One sport
   the right one to overcome the distended stomach is sit-
   up, do as much as 20-30 times each morning wake up
   accompanied by a stomach stretch.
   Besides other sports for
   slimming the stomach is jogging / running
   or gymnastics, because it burns calorie fat
   quickly. Set aside your minimum time
   3 times a week for jogging
   20-30 minutes. Undoubtedly body fat in the body
   especially the stomach will quickly burn.
4. Yoga and breathing exercises
   Diet food is good, do sports
   to shrink the already distended belly now
   it's time you start balancing lifestyle
   with the mind. Maintain the health of the mind as well
   plays an important role in the effort
   slimming distended abdomen naturally.
   Train and harmonize body and mind
   to be more relaxed will spur the body
   releasing hormones that can help the process
   burning fat in the body effectively.
   Start practicing yoga or at least train
   your breathing 10-20 minutes a day after waking up
   sleep to be more relaxed and help the body
   to be able to perform its metabolic system
   with optimal.
5. Get used to drinking water
   Consume enough water will be great
   help the kidney function and heart function
   remove toxins as well as convert fat
   become energy. By giving water intake
   which enough each day will help function
   your liver and kidneys optimally.
   It is recommended every day to drink minimal water
   8 glasses a day to help slimming
   belly bloated, because it can reduce hunger.
   For those of you who are not accustomed to drinking water
   initially may feel less comfortable, however
   over time if done regularly will
   get used to it.
   Believe me, get used to drinking minimal water
   8 glasses a day is very important for your health