Benefits of Banana
- Good blood flow
Benefits of banana can help reduce circulation. Potassium and potassium can control blood pressure. If blood flow is good, avoid harmful diseases such as heart attack and stroke.
- It helps digest intestines
Banana is like fiber. The fibers are those that need digestion, so dirt is not so strong. When eating bananas regularly, bowel movements do not have constipation. Although vitamin C is useful for fighting inflammation. In addition to bananas, they also contain useful ingredients to reduce the risk of bowel disorders such as cancer.
- Keep your eyes healthy
Benefits of banana can maintain eye health. Vitamin A content in this fruit requires eye protection. For example, make sure the membrane is around the eyes and the eyes are bright to carry the cornea light. And, above all, vitamin A can reduce the risk of blindness.
- Strengthen heart work
Banana contains electrolyte potassium minerals. This oil is absorbed by the blood that enters the body and then flows through all the body cells. With the use of bananas regularly, the body's nutrients are fulfilled and have an impact on the work of the heart. The liver will look irregular because of the lack of potassium minerals.
- Anemia treatment
Banana benefits can cure this disease. The content of the tablets corresponds to the needs of the body. Patients are advised to take two bananas a day.
- healthy bones
The content of manganese ore in banana is very good for bones. These minerals provide nutrients that require bones. Then the bones are always strong and the decay is not easy.