5 Simple and Healthy Recipes Ready in Under 30 Minutes!

In today's fast-paced world, eating healthily can sometimes feel like a challenge, especially when time is short. But good nutrition doesn't have to be complicated or time-consuming. Here are five simple, healthy recipes that you can whip up in less than 30 minutes. They're perfect for busy days, ensuring you nourish your body without spending hours in the kitchen.

1. Avocado Toast with Poached Egg

Ingredients:

• Whole grain bread
• 1 ripe avocado
• 2 eggs
• Salt, pepper, and chili flakes to taste
• Optional: cherry tomatoes and fresh spinach

Instructions:

1. Toast the bread.

2. Mash the avocado and season with salt and pepper. Spread the mixture onto the toasted bread.

3. Poach the eggs: boil water in a pot, reduce heat, and gently add the eggs. Cook for about 3-4 minutes.

4. Place the poached eggs on the avocado toast, sprinkle with chili flakes, salt, and pepper. Optionally, garnish with cherry tomatoes and fresh spinach.

5. Quick Quinoa Salad

Ingredients:

• 1 cup quinoa
• 2 cups water or vegetable broth
• 1 can chickpeas, rinsed and drained
• 1 red bell pepper, diced
• 1 cucumber, diced
• 1/2 red onion, finely chopped
• Fresh parsley, chopped
• For the dressing: olive oil, lemon juice, salt, and pepper

Instructions:

1. Cook quinoa according to package instructions in water or vegetable broth.

2. While the quinoa is cooking, mix chickpeas, bell pepper, cucumber, red onion, and parsley in a large bowl.

3. Add the cooked quinoa and let it cool.

4. Mix olive oil, lemon juice, salt, and pepper for the dressing and fold into the salad.

5. Veggie Stir-Fry with Tofu

Ingredients:

• 200 g tofu, cubed
• 1 broccoli, cut into florets
• 2 carrots, thinly sliced
• 1 bell pepper, sliced
• 2 tbsp soy sauce
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional: sesame seeds

Instructions:

1. Heat the olive oil in a pan and sauté the tofu until golden brown on all sides.

2. Add the vegetables and stir-fry for about 5-7 minutes until they are tender yet crisp.

3. Season with soy sauce, salt, and pepper. Optionally sprinkle with sesame seeds.

4. Lentil Soup

Ingredients:

• 1 cup red lentils
• 1 onion, diced
• 2 carrots, diced
• 2 cloves of garlic, chopped
• 1 liter vegetable broth
• 2 tsp turmeric
• Salt and pepper to taste
• Fresh coriander for garnish

Instructions:

1. Heat some oil in a large pot and sauté onion, carrots, and garlic.
2. Add red lentils and vegetable broth. Stir in turmeric, salt, and pepper.
3. Bring the soup to a boil, then reduce heat and simmer for 20 minutes.
4. Garnish with fresh coriander before serving.

These recipes are not only quick to prepare but also packed with nutrients that can support a healthy lifestyle. Whether you're looking for a hearty breakfast, a refreshing lunch, or a light dinner, these dishes offer delicious options that won't keep you tied up in the kitchen for long.