Chinese Taoist Breathing Method

The Taoist breathing method mainly includes the following types:

Natural breathing method: Inhale slowly and naturally through the nose. The slower the inhalation process, the better. After inhaling fully, hold your breath for 2 seconds, and then slowly exhale.
Abdominal breathing method: When inhaling slowly through the nose, the lower abdomen bulges slightly, pushing the air to the lower Dantian. After inhaling fully, exhale slowly, and the lower abdomen retracts. This process needs to be even, fine, and slow.
Emphasis on exhalation method: Focus on exhalation, and the exhalation time is longer than inhalation, which mainly plays a role in expelling turbidity and eliminating evil.
Emphasis on inhalation method: Focus on inhalation, let the breath fill the chest and abdomen, and the inhalation time is longer than the exhalation, which helps to inhale more fresh air and promote metabolism.
Emphasis on breath holding method: Focus on the breath holding between inhalation and exhalation, and gradually extend the breath holding time, which can force the internal qi to be full and unobstructed.
Soft and long breathing method: Both inhalation and exhalation are soft and fine, which can stimulate the Dantian Qi.
In addition, Taoist breathing method also emphasizes the combination of breathing and mindfulness, that is, when taking a deep breath or exhaling, holding the breath, or swallowing the breath, one should perform obvious mindfulness activities.

Taoist breathing method not only helps to regulate the mind, promote metabolism and strengthen the body, but is also an important method for Taoist practice and health care. When practicing, one should choose the appropriate breathing method according to one's physical condition and condition, and follow the principle of gradual, natural and peaceful progress.