High-quality sleep is very important, how to get good sleep?

Good sleep means that sleep time is long enough, but also have adequate deep sleep, if the body is too excited, sleep longer then useless. Deep sleep is not only related to our second day work experience, but also relates to our own health. It is very important that our bodies, especially the brain, are detoxifying during deep sleep.

One of the keys to getting deep sleep is to stay away from electronics because the blue light on the screen of electronic gadgets reduces the secretion of melatonin in our body so that we do not want to go to sleep and can not get into deep sleep even in bed, . In modern society, too many electronic products, mobile phones are particularly interesting, we are accustomed to playing cell phones for a while before going to bed, this is a very bad habit. My experience tells me to refuse all electronic products for four hours before going to bed, and you will have a very good night's sleep and wake up the next day full of happiness. You can give it a try.