Benefits of Langsat Fruit

LANGSAT FRUIT is one of the seasonal fruits that only grow / bear fruit once a year. Langsat fruit can only live in areas with high rainfall. This is what causes Langsat fruit to be found in Indonesia.

This small but sweet fruit turns out to have many health benefits and can defeat a chemical drug. In addition to its delicious taste, the content of Langsat fruit is no less beneficial than other fruits.

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Here are some benefits that you can get from the sweet little fruit

Strengthen teeth

Langsat fruit is known for its content which is rich in phosphorus. This phosphorus can make teeth strong.

Prevent diarrhea

Langsat fruit contains dietary fiber or fiber which plays an important role in digestion. This high fiber content helps to smooth the body's digestion and is good for preventing diarrhea.

Antioxidants

Langsat fruit also contains lots of vitamin C which is rich in benefits. One of the benefits of vitamin C is as an antioxidant to fight free radicals. With optimal antioxidant levels in the body, our body can avoid premature aging.

Maintain gum health

The high content of vitamin C in duku has been shown to improve the health of gums. Vitamin C makes the gums do not bleed easily.

Source :tribunnews