8 Healthy Recipes from Nepal - Fast, Fresh & Tasty!

Did you know that Nepal is the third largest producer of fruits in the world? With that knowledge, you can bet that a large amount of the people of this country enjoy healthy, natural foods too!

Besides, it’s only logical – wholesome food tastes better, and that’s what we’re all about at HealthyRecipesFromNepal.com – promoting healthy recipes that taste as good as they are good for you! In this post, we’ll be sharing a list of 6 healthy recipes from Nepal for you. These recipes are not only delicious but also packed with tons of nutrients that help your body in multiple ways. That’s why we’ve decided to share them with you today!

Eggs

& Yogurt

Eggs and yogurt can be a great addition to a healthy diet. This is because eggs are an easy-to-digest protein that has been shown to promote weight loss, lower cholesterol, and prevent cancer. Additionally, eggs provide you with the essential nutrients needed for your body’s immune system to function properly.

Recipe:

1 cup yogurt

1/4 teaspoon cumin powder

2 tablespoons chopped coriander leaves

2 teaspoons salt

6 eggs

Green Mango Chutney

This recipe is perfect for breakfast. The recipe is actually a fruit chutney that you’ll love to serve with pancakes or biscuits. It’s tasty, but it also has healthy stuff like garlic and ginger in it.

Ingredients:

6 tablespoons olive oil

1 tablespoon coriander seeds

1 teaspoon black mustard seeds

2 teaspoons cumin seeds

4 green finger chillies, chopped finely

1 large onion, thinly sliced

3 cloves of garlic

½ inch piece of ginger, grated

2 cups green mangoes, diced

1/4 teaspoon ground turmeric powder ¼ cup white sugar (or more) 3 tablespoons red wine vinegar Salt and freshly ground black pepper to taste

Tarka Valley

One of the most popular dishes in Nepal is Tarka Valley. Tarka means “hot” in Nepali and is a term for a variety of spicy, thick, sauce-like curries that are served over rice or other grains with vegetables and side dishes. They are typically cooked in ghee (clarified butter) and make use of spices like cardamom, cloves, cinnamon and coriander.

Tarka Valley is just one example of how Nepal has incorporated the spices from its neighboring country, India. It’s also unique because it includes many different veggies like carrots, potatoes, beans and tomatoes as well as whole spices like cumin seeds.

When you think about healthy recipes from Nepal, this will be one to add to your list!

Paneer Chokka

One of the best things about Indian food is that it’s so easy to make vegan. That’s because Indian cuisine has a wide variety of veggies and spices that can be substituted for meat. This recipe uses paneer (a type of cheese) and cauliflower florets. It also comes with some super healthy ingredients, like coconut milk and spinach, which are both rich in protein!

In addition to being vegan, this recipe is also vegetarian-friendly because it doesn't use any cream or eggs – just the base ingredients. It's a great dish for anyone who's trying to cut back on their dairy intake but still want to enjoy tasty dishes!

Aloo Gobi

Aloo Gobi is a Nepalese dish made with cauliflower and potatoes which is cooked in a spicy tomato sauce.

This dish has been traditionally prepared in Nepal since before the introduction of wheat flour and rice during the reign of King Rana Bahadur Shah in 1775 AD. In addition to its being an excellent source of protein and dietary fiber, aloo gobi also contains natural antioxidants, minerals, vitamins, and other nutrients that can be beneficial for your health. This recipe calls for cauliflower florets, potato cubes, fresh tomatoes, ginger-garlic paste, turmeric powder, coriander leaves, salt and chili powder.

Baked Eggplant Frying

Baked Eggplant Frying

Tasty and healthy! The eggplant is cooked in a spicy, tomato-based sauce. It tastes like something you would find at an Indian restaurant.

Ingredients:

2 small eggplants

2 medium tomatoes

5 tablespoons unsalted butter

1 tablespoon olive oil

½ teaspoon ground coriander

½ teaspoon ground cumin

½ teaspoon ground cinnamon

1 large onion, finely diced

3 cloves garlic, finely minced or pressed

2 teaspoons Kashmiri red chile powder or paprika (adjust to taste)

1/4 teaspoon turmeric powder (optional)

¼ teaspoon salt (optional) Olive oil for frying

Sweet Potato Halwa

This is a popular and delicious sweet dish from Nepal. It’s made with grated sweet potatoes, sugar, spices and ghee. Of course, you can use butter instead of ghee in this recipe if you don’t have any on hand.

Conclusion

This article lists eight different healthy recipes with foods from Nepal. It is easy to find healthy recipes with ingredients from Nepal because they are a staple in the diet of the Nepalese people. The recipes are not only easy to make but are also quick and simple and require few ingredients.