"Essentials of healthy eating "🍏🥦

Healthy eating involves making balanced food choices that provide essential nutrients to support your body's needs. It includes:

1. Variety: Incorporating a wide range of foods like fruits, vegetables, whole grains, lean proteins (chicken, fish, beans), and healthy fats (avocados, nuts, olive oil).

1. Portion Control: Eating in moderation to avoid overeating and maintaining a healthy weight.

1. Limit Processed Foods: Reducing sugary snacks, sugary drinks, and processed meats helps lower the risk of chronic diseases.

1. Hydration: Drinking enough water is key to staying hydrated and supporting bodily functions.

1. Balanced Nutrients: Aiming for a good balance of carbohydrates, proteins, and fats in your diet for energy and optimal health.

Healthy eating isn’t about restriction, but about making consistent, nutritious choices most of the time while still enjoying foods you love in moderation.