Edited by Muhammad Agus salim • March 10, 2018
Health is a priceless treasure. Therefore, to stay healthy, people are willing to do anything. All methods that are carried out both medical and non-medical, from the logical to the supernatural are various efforts made by many people from various backgrounds to always be healthy or regain their health.
Not infrequently the way that is carried out costs a lot of money and even often hit various norms and logic. But actually maintaining yourself to stay healthy is not difficult, even sometimes it does not require a fee at all. But of course it takes extra patience and patience that only a few people can keep consistent. Next we present 45 healthy ways of life that can be used as a reference for staying healthy and always happy in living life. The following is the presentation.
- Increase consumption of water
Drink plenty of water
Did you know that most of us actually often don't drink enough water every day? This is certainly not a good thing because as we all know water is very important for our body. This is because we lose water every day through urine, defecation, sweat and breathing, so we need to fill our water intake. A study shows the amount of water we need is dependent on various factors.
Like climate and weather conditions, physical activity we do, and weight, but generally we need 2.7-3.7 liters of water intake. If signs appear, for example; urine is colored or slightly yellow, lips dry, mouth dry and a little urinate. Immediately drink water because of the signs that arise because the body begins to lack fluids.
Get enough sleep and rest
Sleep and adequate rest are one of the keys to healthy living habits. This is very reasonable because the body is in desperate need of rest to be able to return to its maximum activity. But if you don't rest well, you can compensate by eating more, but this is not recommended by health experts. Enough rest and sleep also prevents premature aging.
Meditation calms the mind and calms the soul. Tranquility itself is very beneficial for health because it can keep us from stress which is the source of many diseases and health problems.
Research has shown that exercising daily brings tremendous benefits to our health, including increased life span, reduced risk of disease, higher bone density and weight loss. If you don't have time to exercise or go to the gym, walking or daily activities such as choosing to go up stairs and open the elevator will be an easy and inexpensive substitute for sports activities.
Do exercise as part of pleasure
When enjoying sports, you will naturally want to do it. Because sports that are forced to cause suffering which instead causes you to want to continue to do it but instead become lazy. So choose the sport you like and do the routine.
Exercise like playing
Cardio training just like jogging will make you tired and bored. Give your body more fun and group sports, such as basketball, soccer, swimming, tennis, badminton or volleyball and many others. This will be fun because you can also socialize with other people while doing healthy activities.
Eat more fruit
Eat more fruits and reduce synthetic vitamins. There are many types of fruit that can be consumed which in addition to healthy also taste delicious.
Eat more vegetables
Like fruits, vegetables are important for our health. Experts suggest that we should at least consume 5-9 servings of fruits / vegetables, every day. The bad news is that most people do not like to eat vegetables, and this is certainly not good for our health.
Choose brightly colored foods as antioxidants
Fruits and vegetables with bright colors are usually high in anti-oxidants. Anti-oxidants are needed by the body because they eliminate and counteract free radicals in our body that can damage our body's cells.
So maybe you need to start consuming vegetables and fruits in different colors, like for example; white (Banana, mushroom), Kuning (Pineapple, Mango), Orange (Orange, Papaya), Red (Apple, Strawberry, Tomato, Watermelon), Green (Guava, Avocado, Cucumber, Lettuce, Celery), Purple / Blue (Fruit Berry, Eggplant, Plums). This Color Diet is also good for maintaining a healthy diet and forming an ideal body
Reduce processed foods and canned foods
Processed or canned foods should be avoided for various reasons such as; nutritional value that is often imperfect, added preservatives that can adversely affect health, if consumed continuously and for a long time. Even the addition of salt must be considered before consuming processed or canned foods too often.
Start loving yourself
Love and respect yourself
By loving yourself you will avoid adverse effects which can also be bad for health. In addition, you can also make you happier person every day.
There are a lot of walking, walking, and walking opportunities from walking to being able to improve posture. This is scientific reasoning because walking barefoot gives a massage effect that creates a sense of comfort throughout the body.
Stay away from people with a negative mindset
A positive mental attitude is an important part of healthy living. This certainly makes you feel stressful and has a negative impact on health.
Clean yourself also from negative things
Being healthy is a choice, in addition to rejecting external factors, you must also be able to neutralize counterproductive or negative thoughts that can make you unhappy and stressed.
Write many things about dreams and happiness
keep these thoughts buried inside is unhealthy. Therefore writing will be one of the things that triggers the release of negative things from within yourself. This means that it is not just writing, but also laying the foundations of future happiness. Research has stated that teenagers and adults who grow up with the habit of writing a diary have a tendency to be more than those who do not.
Get to know food triggers, control sugar and salt intake
Arrange the intake of sugar and salt in food
Consuming excessive sugar and salt can interfere with health, but even so, consumption of sugar and salt is needed at the right level.
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Frequent deep breathing
You might know how to breathe, but have you breathed in the right and healthy way? Strangely, most of us do not breathe properly - because it only breathes superficially. Like an athlete trained in proper breathing techniques to get their best performance. A full breath where you actually fill your lungs with oxygen will make you more refreshed and passionate.
Avoid emotional eating
Not infrequently when we are stressed or feel depressed we eat more, this is a disaster for health. How to eat that involves emotion or obeying emotions will cause bad effects, the most visible of course is obesity.
Eat small portions
Eat a little but often, this will make you feel better. Because then the body will be able to digest food in a more perfect metabolic process. This does not mean that is justification for snacking habits of course.
Stop eating when you feel full
Most of us often have erratic eating habits, sometimes we eat too much or too little. Not infrequently social situations also support such as when we are in the middle of a party. Remember that you are not a grinding machine that can consume all the food served.
Chocolate carbohydrates vs. white carbohydrates
Replacing white rice with brown rice or rice with the remaining epidermis, white bread with whole wheat bread is a good habit for health.
Live with purpose
Positive health starts from within! Do you live a meaningful life? Do you live in line with goals? Be sure to proclaim the purpose of life, and achieving peacefully is a good and meaningful thing for life and health.
Say no to oily food
Reducing the intake of fast food, fried foods and other oily foods will have a good impact on health.
Take Control of Sugar, Once Again!
Save things that are too sweet, candy, chocolate, cake with toping that is too sweet. Maybe all is delicious and amazing, maybe the eyes are kept even more when they touch the tongue, but remember that health is absolute.
Increase and pay attention to body posture
Good posture provides many benefits, such as; improve breathing, make you look smarter and more attractive, which will certainly have an impact on both mental and physical health.
Increase consumption of organic foods
There is often a question, "what is organic food?" And the answer is "food produced without synthetic inputs such as pesticides and chemical fertilizers, does not contain genetically modified organisms, and is not processed using radiation, industrial solvents, or chemical additives". By paying attention to the explanation, it is possible to imagine green vegetables, or fruit without pesticides, which are certainly free from worry to eat it too.
Reduce consumption of soda and caffeine
Its diuretic nature - which means it can accelerate the rate of urine production, certainly will reduce water intake in the body. It is better to replace caffeine or alcohol with sugar-free fruit juice that contains more water and tastes better of course.
Don't drink alcohol
Like caffeine, alcohol is a diuretic, and not only that, alcohol has repeatedly been shown to have a negative effect on our body and health - such as affecting the functioning of the brain, liver, lungs, and other major organs. If you drink alcohol regularly, it's time to stop it.
Prepare your own food
Most of us with a modern lifestyle are fast-paced and want something that is instant and versatile. Including in terms of eating, you should prepare your own food. Because there are more things that can be controlled and noticed that are certainly beneficial for personal health.
Learn to say no
It is difficult, especially for those who like to hang out with friends. But occasionally saying no, it's good and legitimate. Especially if it's done for reasons of maintaining a balanced diet and diet.
Bring your own water bottle
Bring your own water bottle everywhere
Bringing a drinking water bottle may be less popular but for those who usually go to the office it is better to prepare and fill your own drinking water bottle, in addition to saving because you can refill at the office pantri, also for health reasons of course.
Salad, and make sure to visit the salad bar at fast food restaurants
At least if you still have to eat at a fast food restaurant, make sure to take a salad from the salad bar. This is to meet the consumption of vegetables all day of course.
Prepare for low calories, and low in fat
There are now many low-calorie and low-fat products to choose from, such as low-fat milk or other types of low-calorie snacks that you can choose to replace foods high in fat and calories.
It has been widely proven that smoking is detrimental to health, ranging from the risk of lung cancer to oral cancer. Surely there is no connection between smoking and masculinity because smoking is proven to eliminate virility itself. So stop smoking now.
For those who do not smoke do not let your health be at risk away from smokers now, and for smokers be prepared to not have friends. Because both are proven to damage health.
Choose healthy snacks
Eat more healthy snacks
When hungry and eating time hasn't arrived it's good to choose healthy snacks like fruits, now low-calorie snacks are also available but consuming fruits is still more recommended.
Drink fruit and vegetable smoothies
Fruit and vegetable smoothies are certainly very healthy, besides the delicious taste you can benefit from fruits and vegetables at the same time of course.
Squeeze fruit juice alone
Squeezing the fruit juice itself will be better than the juice in the package, this is certainly reasonable because in addition to no preservatives you can also make sure what goes into the juice.
Try switching to vegetarianism
Being vegetarian is not just a health matter, because there is also a poor vegetarian diet. Therefore, before becoming a vegetarian, it's good to learn the ins and outs of a vegetarian. The rest try to do it gradually.
Become a Vegan
Being vegan means you are pure not consuming anything that contains animal ins and outs, including; eggs, cheese and milk. This may be healthy, but make sure to consult first, considering the caloric needs of each person are different.
Become raw vegan
Become a raw vegan
This may be a trend, one's development from someone changes from being a vegetarian, to being vegan, to being pure vegan or raw vegan. Means going towards consumption patterns and diets that only utilize foods that are fully natural. Again, pay attention and consult with your nutritionist, of course.
Do more outdoor activities
It would be nice to do more outdoor activities, especially for those who are often in the office and almost always indoors. It's good to spend as much as possible on a weekend with friends or family to design more activities that will make you in the sun and fresh air. This is good for health, of course.
Pay attention to dental health
Make sure you visit a dentist and ensure dental health at least once in 6 months, you will get more benefits by maintaining the health of your teeth and mouth.
Try new things to take courses
Taking dance, aerobics, tennis classes, music or anything that is a hobby and interest will be something fun this is also beneficial for mental health because you will be more social with new people.
Chat with healthy people
Make friends with healthy people
The more time you spend with people around you who are physically and mentally healthy, the better. This will increase our awareness of the importance of healthy living.
Healthy life is easy, the key is discipline
Healthy is expensive, if any illness we have can be sold out for treatment, therefore if you want to save money, just live a healthy lifestyle. Healthy living alone is very simple. You just follow the 45 healthy ways of life as described above. If discipline in running it, in addition to saving money in running it, health will also be maintained.