Top 10 Brain Foods.

Healthy foods, mind, blueberries, leafy gr

Nuts and Seeds - Almonds, walnuts, and chia seeds contain omega-3 fatty acids, which are important for brain function and can help improve mood.

Dark Chocolate - Eating dark chocolate in moderation can help reduce stress and improve cognitive function.

Salmon - Rich in omega-3 fatty acids, salmon can help improve memory and cognitive function.

Avocado - Avocado is a good source of healthy fats that can help improve brain health and cognitive function.

Turmeric - This spice contains an antioxidant called curcumin, which has been shown to improve brain function and reduce inflammation.

Eggs - Eggs are rich in choline, a nutrient that can improve memory and cognitive function.

Berries - Like blueberries, other berries such as strawberries and raspberries are packed with antioxidants that can help improve brain function.

Green Tea - Green tea contains caffeine and an amino acid called L-theanine, which can improve brain function and help reduce stress.