Healthy Chicken salad recipe

Cook's tip
This simple salad is easily varied. Try adding thin strips of pancetta cooked over medium heat in a pan until crisp. or, sprinkle salad with pine nuts just before serving.

Ingredients
2 skinless chicken breast fillets about (300 g)
1 large clove garlic, crushed
1 head oak leaf lettuce
1 small head curly endive lettuce
1 round radicchio
2 tablespoons butter
salt and freshly ground black pepper
1 small lemon
3 spring onions, finely sliced
250 g button mushrooms, thinly sliced

Dressing:
1/2 cup light sour cream
1/2 cup yogurt
1 tablespoon vegetable oil
1 tablespoon white wine vinegar
1 teaspoon Dijon mustard
salt and freshly ground black pepper

Making recipe
1 Cut chicken into strips. Place chicken and garlic in a bowl. stir to combine. chill, covered, 1 hour. cut or tear oak leaf lettuce, curly endive and radicchio into small pieces. place in a large bowl.

2 Heat butter in a nonstick pan over medium heat. Cook chicken until golden brown and cooked through, about 5 min. Add salt and pepper to taste.

3 To make dressing, whisk sour cream, yogurt, oil, vinegar and mustard in a bowl until combined. Add salt and pepper to taste. Stir dressing into salad greens. Distribute salad greens among serving plates.

4 Peel thin strips of rind from lemon. Place chicken, spring onions, mushrooms and lemon rind on top of salad greens.

serves 4
preparation + chilling 1 hour 15 min
cooking 5 min

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It contains : 370 cal, 31 g protein, 23 g total fat,
11 g saturated fat, 114 mg cholesterol,
8 g carbohydrate, 5 g fibre

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