Healthy Tips #98
Let's start healthy life, @healthy-tips
so we can live a Happy life and long life together with someone you loved
Because Health is everything, nothing will matter if you are not healthy.
And, today @healthy-tips will share about...
EGGPLANT #2
![](https://steemitimages.com/640x0/https://cdn1.medicalnewstoday.com/content/images/articles/279/279359/eggplants.jpg)
HEALTH BENEFITS OF EGGPLANT :
- Eggplant is a greet source of Vitamin B1 and Vitamin B6.
- Eggplant is also rich in manganese.
- Eggplant has a high water content, making it a low-calorie food.
- Include eggplant to your diet meal plan if you want to lose weight because it is really low in calories and with good fiber and nutrients amount.
- Foods that are high in water content, nutrients and fiber help us flush all the toxins and waste from our body.
to be continued..
Eggplant Part #1
![](https://steemitimages.com/640x0/https://i.imgur.com/kI29Bjy.jpg)
![](https://steemitimages.com/0x0/https://media3.giphy.com/media/3ornk8qaF9ytl9zmY8/giphy.gif)
"Good health and good sense are two of life's greatest blessings! Let's start healthy life by following @healthy-tips”
Stay Healthy!