Healthy Food For Pregnant Women

in #healthy3 years ago

unnamed.jpg

In principle, a healthy diet for young pregnant women should meet 4 healthy 5 perfect every day:

  • carbohydrates, for example: rice, bread, potatoes, oatmeal (havermouth)
    vegetables.
    fruits.
  • protein, for example: chicken, beef, egg, tofu, tempeh.
  • dairy products, for example: milk, yogurt, cheese.

Coin Marketplace

STEEM 0.47
TRX 0.06
JST 0.048
BTC 39539.01
ETH 2313.18
USDT 1.00
SBD 6.84