Benefits of collagen

in #healthupcoming3 years ago

How To look Younger With Collagen: Easy and delicious ways to add collagen in your diet daily to naturally plump up your dermis layer of your skin

Ever heard of collagen? Well, now you have. As we grow older, our skin begins to show signs of aging and even though this is a normal process in life, it is only fair that we try to slow down this process.

This process tends to hit women more because of the escalated increase in the fibrous protein degeneration shortly after menopause coupled with the hard labor and stress most of us go through from the daily activities we are always engaged in.
This brings me to the subject topic of today where I will be helping you understand the benefits of collagen, the effects of diet intake on skin condition and how easy it is to improve the dermis layer of your skin to have you glowing.
Walk with me for a bit, will ya?

Protein can be found everywhere in our body as they aid growth and who better to act as an ally in your diet than collagen which happens to be the most abundant protein type in the body.

Giver of strength and elasticity to the skin, Collagen works as a potent ally to replace dead skin cells and that is why you should be getting as much collagen in your diet as you can.
According to the National Centre For Biotechnology Information, collagen has been the major supplement that helps to adjust the skin functionalities and this has been a useful as it makes aging almost impossible. Inclusively, wrinkling of the eyes doesn’t have to be an issue with collagen in your diet.

As a healthy individual, most keep asking me if I am on a special diet .NO, the big secret is I try as much as possible to eat quality food with plenty water as much as my system can allow me. By so doing, I keep fit and productive. This gives me a good feeling that I am a happy woman.

With the right supplements like collagen in your diet, you are on the right track to looking young. You don’t actually need a doctor to tell you this. Collagen is one of the supplements you need to look like a true sweet sixteen.
What I find so helpful along with my prepared breakfast, lunches or dinners which I usually cook, are quality items on hand to grab and go with that are great nutrients for my body. Veggies with hummus, raw almonds, hard boiled eggs as well as meals that are rich in protein along with veggies.

Bars are a great way to grab some clean protein and collagen to add to our diets. Our bars are the BEST! I made them special just for me and how I like to eat only 1 gram of natural occurring sugar, delicious taste, loaded with bone broth collagen & organic pea protein, along with some other high quality nutrient choices.

They are easy to digest, taste amazing and NO Broth taste whatsoever. Just the delicious taste of our three flavors, Coconut Almond, Peanut Butter Chocolate, and Wild Blueberry Nut. These bars never let me down and sure not to let you down too.
Adding bone broth collagen in my diet daily is important to me, it is a great protein that keep rebuilding my muscles, good for bone density, and adding collagen to my dermis layer of my skin for a more youthful appearance.

According to researched content via Natural-Alternative-Therapies.com, collagen is best gotten from a vitamin rich diet which is beneficial compared to the expensive surgeries that are bound to have adverse effects.
The effect of a rich-in-collagen-diet cannot be overemphasized in the grand process of ensuring the anti-aging mechanisms in your body are fully at work.

With proper discipline and a standard diet to boot, you are safe in the knowledge that a plumper skin is your reward sooner rather than later.

This is actually one of my freelancer writing for a client, Sheri. Took her permission to share this with m people in Africa. It is a paid site and most of us might not have access to it.