How to care your health and skin in these Summer ?

Hello, Friends, today I am sharing with you all tips on how to take care your health and skin in these summer days.

Tips on how to care your health and skin in summer days

Keep your skin hydrated:

Hydration is key at all times during summer, and you have to drink water at least 7–8 liters of water it helps you to stay hydrated.

Wear sunscreen:

When you go out you have to wear sunscreen because it helps to protect your skin from harmful rays which come from sun.

Moisturize well:

A moisturizer is very important, and it protects your skin in summer. So you have to moisturize skin properly.

Drink more water and consume fruits:

You have to drink more water and eat fresh fruits like watermelon, apples and other fruit juices. You have to drink water, coconut water to take care of your skin as well as your health both.

Go for seasonal fruits and vegetables:

You should eat seasonal fruits and vegetables because this helps to take care of your skin as well as your health also.

Avoid heavy make up :

You have to avoid heavy make up in summer days because it can harm your skin especially in summer days .

Healthy Diet:

You should eat healthy foods in summer days and include green vegetables , some fresh fruits in healthy diet and it helps you to stay healthy.

Related post :

https://healthbeautysource.com/2023/05/02/10-tips-to-stay-healthy-this-summer/