Living Healthier With Water Eggplant, Want To Know How?
Water Eggplant is capable of controlling body weight and cholesterol levels, as well as reduce the risk of heart disease, diabetes and so forth.
The Eggplant is rich in fiber and antioxidants that when consumed on a regular basis can help lower bad cholesterol and weight. In addition, the high water content gives a diuretic effect against fluid retention and inflammation. The Eggplant is also rich in vitamin E, potassium and sodium, as well as two minerals that can improve the health of the nervous system and the heart. The fibers can also improve bowel movement and prevent problems such as constipation and gas.
How to make water Eggplant
Materials :
1 organic Eggplant
Apple vinegar
one tablespoon lemon juice
1 liter of mineral water
1 glass of water
How to manufacture
- Wash Eggplant clean with vinegar or baking soda.
- after it sliced Eggplant of dice and place into a container and add mineral water.
- Add the lemon juice and keep this drink in the fridge, leave it overnight.
To help control cholesterol, diet and you can drink it for seven days in a row, every month. And don't forget to exercise is also for 30 minutes every day.
Keep in mind, the Eggplant should not be eaten raw because they contain alkaloids known as solanine, which causes vomiting and diarrhea.