This is a problem that many people are suffering from. Survival spondylosis, which is only present in elderly people, is now out of age. Even young people are in trouble. The main thing in this is changing lifestyle and eating habits. If you do not know how to fix the problem, the problem gets worse. In early treatment, the problem will quickly cure. There are 206 bones in the human body. Among them the first seven vertebraes starting from the head in the back of the neck are the cartilage (cartilage), a soft bone. This cartilage helps to ease the vertebrae. However, this cartilage is deteriorated due to the lack of calcium and vitamins in the daily diet, sitting in absurd postures, sitting down for long hours before computers, working hours without interruption, and lack of vitamins. The changes in cardiallase are due to neck pain. This is called 'Survival spondylosis'.

Surgical spondylasein symptoms are painful when the neckache is severe and moves to the neck. The nerves coming from the vertebrae are stressed by the pain to the hands of the shoulders. It seems that the numeral is very high and occasionally wort (wortigo). It's hard to pull up the arm. Neck muscles are the most important cause of back muscles and neck muscles. They have a lot of importance to move our head. These neck massages are not only the ones to keep the head high, but they are very helpful if they breathe in the brain, so it is essential that our neck massages are safe and strong and strong. Only neck strains can be stressed only by stress, injuries, injuries, and even pain when the muscles spread as normal. It becomes chronic pain. This condition is called a universal spondylosis. Even overweight, lifestyle and spine damage can also cause the surgeon sphinctiosis. Yet Herdit may also be responsible. Neuropathy is a serious pain due to surgical spondylosis. To relieve this pain, some rules must be followed

1) Weight loss: Those who suffer from the surgical spondylase have to lose weight first. Overweight can also cause neck pain. Weight loss reduces stress on the neck muscles, preventing the neck from injuries.

2) Diet Balance:

Calcium, phosphorus and vitamin D are the most recent fruits and vegetables that are added to regular diet so that all the bones and muscles in the body are healthy and healthy. Salads, boiled curries should be taken in daily diet.

3) Hot and Cold Compressor: This is the easiest way to lower the neck pain. Apply hot and cold water compressor increases blood circulation to the neck and neck muscles relax. Cold compressor also relieves swelling and redness. Reduces pain.

4) Epsom salt: Epsom salt is rich in magnesium. It regulates the PH levels in the body. Reduces the stomach, pain, and redness of the red. Epsom salt bathing can reduce the risk of surgical spondylase.

5) Garlic: Garlic is an excellent anti-inflammatory agent, which reduces neck pain and inflammation. Reduces chronic pain The garlic oil can be relieved by painting and applying to the neck.

6) Ginger: Ginger contains anti-inflammatory properties. It increases blood circulation. The pain will be reduced. Make ginger tea and drink hot on the day.

7) Yellow: Another favorite home remedy for the surgical spondylase is yellow, which contains anti-inflammatory and anti-septic properties. Therefore, it increases the blood flow to the neck muscles and reduces pain and inflammation. Araatsispoon is yellow, a teaspoon of milk, water and apply it to the neck.

8). Apple Cider Vinegar: Apple cider vinegar has alkaline properties, which restores the PA levels in the body. Neck muscle relaxes muscle tumors. It also relaxes the pain and relaxes the muscles. Add a spicy vinegar to a spoon and put it in water and dip the cotton towel and put it around the neck. If you are doing two or three times a day, pain can be relieved of swelling.

9) Sesame: You are rich in calcium, magnesium and caffeine. It improves bone health. Keeps the muscles strong. Smooth your sesame oil and apply it to the neck and gently massage.