Here are some tips for sticking to a fitness routine

1.Set realistic goals.
Don't try to do too much too soon. Start with small, achievable goals, such as working out for 20 minutes three times a week. As you get stronger and more fit, you can gradually increase the intensity and duration of your workouts.

2.Find an activity you enjoy.
If you don't like running, don't force yourself to do it. There are many different types of exercise, so find something that you find fun and challenging.

3.Make exercise a habit.
Schedule your workouts in advance and treat them like any other important appointment. If you miss a workout, don't beat yourself up. Just pick up where you left off the next day.

4.Find a workout buddy.
Having someone to exercise with can help you stay motivated and accountable.

5.Track your progress.
Keeping track of your progress can help you stay motivated and see how far you've come. You can track your workouts in a journal, use a fitness tracker app, or simply make a mental note of how much time you spend exercising each week.

6.Reward yourself.
When you reach a fitness goal, reward yourself with something you enjoy. This could be anything from buying yourself a new workout outfit to taking a day off from work to do something you love.

7.Make your workouts convenient.
If you have to go out of your way to get to the gym, you're more likely to skip your workout. Try to find activities that you can do at home or near where you live or work.

8.Mix things up.
Don't do the same workout every day. This can get boring and lead to burnout. Instead, mix things up by trying different activities, such as running, swimming, biking, and strength training.

9.Listen to your body.
If you're feeling pain, stop the activity and rest. Don't push yourself too hard, or you risk getting injured.

10.Don't be afraid to take breaks.
It's important to give your body time to recover from workouts. If you're feeling tired or sore, take a day or two off from exercise.

Sticking to a fitness routine can be challenging, but it's worth it in the end. Exercise has many benefits for both your physical and mental health. It can help you lose weight, reduce your risk of chronic diseases, improve your mood, and boost your energy levels.