The Magical Shaolin Li Baduanjin
Shaolin Baduanjin is popular in China, and many white-collar office workers are immersed in it.
The origin of Baduanjin can be traced back to the "Guide Map" unearthed from Tomb No. 3 in Mawangdui, Changsha, Hunan. It can be seen that at least 4 pictures are consistent with the eight brocade pictures in "To regulate the spleen and stomach, one must be nourished alone" and "With both hands climbing on the feet," they are consistent. "The kidneys and the waist", "the left and right bows are like shooting eagles", "the seven protrusions on the back can cure all diseases" and so on.
The ancients compared this set of movements to "jin", which means colorful, beautiful and luxurious. This exercise is divided into eight sections, each section has one movement, hence the name "Eight Sections of Brocade". This exercise does not require equipment, is not subject to venue restrictions, is easy to learn, saves time, and is extremely effective. It embodies the graceful stretch of its movements and is regarded as "removing diseases and keeping fit, making movements perfect."
Baduanjin is a traditional Chinese health exercise. It has the functions of cartilage and bone strengthening, replenishing qi and strengthening the body, and coordinating the internal organs. It can achieve the effects of strengthening the body, nourishing the mind and calming the mind, preventing and curing diseases.
How powerful is Baduanjin?
- Fully stretch the limbs and adjust the triple burner. It also has certain preventive and therapeutic effects on low back pain, back muscle stiffness, cervical spine disease, eye diseases, constipation, hemorrhoids, leg vasculitis, flat feet, etc.
This pose is also an excellent way to relax the chest, digest food and relieve constipation, strengthen essence and kidneys, strengthen muscles and bones, and relieve fatigue.
- Improve blood circulation in the thoracic spine and neck;
Enhance cardiopulmonary function;
By expanding your chest and stretching your arms, you can exercise and strengthen the skeletal muscles of your ribs, shoulders, and arms, helping to maintain correct posture.
Mainly acting on the middle focus, the limbs should be stretched gently and slowly.
The internal organs and muscles on both sides are pulled in a coordinated manner, especially the liver, gallbladder, spleen stomach, and other organs, thereby promoting gastrointestinal motility and enhancing digestive function.
Five strains refer to strain injuries to the five internal organs such as the heart, liver, spleen, lungs, and kidneys. Seven injuries refer to injuries to the seven emotions such as happiness, anger, sadness, worry, fear, surprise, and thoughts. It can stimulate the Dazhui point onthe the neck and the acupoints on the internal organs on the back to achrelieves purpose of preventing and treating five types of labor and seven injuries.
Shaking the head can stimulate the Dazhui acupoint, thereby achieving the purpose of dredging the menstrual flow releasing heat, and helping to remove heart fire; during the process of shaking the head and tail, the flexibility of the neck, waist, and hip joints is increased, and the muscle strength of these parts is also enhanced.
By greatly bending forward and extending, the spine, Du Channel, Yaoyangguan, and Weizhong points can be stimulated to achieve the purpose of strengthening the kidneys and the waist.
Stimulate the three yang, three yin meridians and governor meridians of the hands and feet;
It can make the muscles and meridians of the whole body be stretched and stimulated. Long-term exercise can make the muscles strong and strong and increase the strength.
Stimulates the spine and Du meridians, making the qi and blood of the organs and meridians of the whole body smooth and balancing yin and yang.
Baduanjin has the effects of strengthening the spleen and replenishing qi, activating blood circulation and removing blood stasis, regulating breath, strengthening muscles and bones, calming the mind and calming the mind, etc. It can play an auxiliary role in the treatment of diseases.
First: Regulate cardiopulmonary function, and improve cardiovascular and respiratory system functions, which can effectively prevent coronary heart disease, and myocardial infarction, and reduce the symptoms of pulmonary heart disease, asthma, and other respiratory system diseases.
Second: It can improve gastrointestinal function, especially for people with indigestion and constipation.
Third: Reduce worries and feel happy.
Fourth: Strengthen the kidneys and waist.
Fifth: Promote blood circulation and regulate qi, smooth blood vessels, clear the brain and improve eyesight, improve the body’s immunity, delay aging, and prevent the occurrence of diseases.
Sixth: Through exercise, improve the vitality of human muscles and joints, improve the human body’s motor functions, and relieve neck, shoulder, waist, and leg pain.
At the same time, Baduanjin also has a good preventive and rehabilitation effect on children’s respiratory, digestive, and cardiovascular systems, such as recurrent respiratory infections, coughs, asthma, allergic rhinitis, anorexia, constipation, indigestion, and growth and development disorders. wait.
Health is the greatest wealth in life. Protecting your health starts with exercise. Shaolin Li Baduanjin is your best choice. For detailed training methods and more health content, please visit https://healthy03.000.pe