Hara bhara kebab

in #healthly7 years ago

When you think of kebabs, you generally think of meat. But this heart-healthy veg-based kebab gets the green light all the way.
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Starter
Serves: 4
Prep time: 25 minutes
Cooking time: 8 minutes
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100g potatoes, peeled and boiled
100g frozen peas, cooked
100g spinach leaves washed and finely chopped
2 fresh green chillies, finely chopped
1 teaspoon fresh ginger, peeled and finely grated
2 tablespoon coriander, roughly chopped
3 tablespoons corn flour
1 tablespoon olive oil
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1 In a large bowl, mix together all the ingredients except the oil. Mash until fairly smooth.
2 Take a spoonful of the mixture, the size of a golf ball, and flatten it to make a burger shape. Repeat with the remaining mixture.
3 Heat the oil in a heavy-based frying pan and lightly fry the patties for 2 minutes on each side, cooking them well. Drain on kitchen paper. Serve hot.

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