Yoga in the beach

Health Competition - Best Exercise in Nature

Yoga practice allows us to get closer to ourselves by improving our mind and body and breathing integrity and awareness. ...
Yoga restores our mind by allowing the mind to escape from the complexity of everyday city life, restoring our body and allowing us to move away from negative thoughts.

• What should Yoga do?
  • The most important goal of yoga is to renew the mind to deliver simplicity and peace. This sense of serenity comes from Asana (postures) and Pranayama (breathing) practices.
  • Unlike other types of exercise that print on muscles and bones, Yoga slowly stimulates the body.
  • Yoga, by renewing the body, removes the mind from negative thoughts stemming from the rapid tempo of modern life.
  • Yoga practice will fill you with hope and optimism.
  • Yoga helps you to overcome all the difficulties of perfect health and spiritual happiness.
  • Yoga,is a rebirth.
• Does the disease have a therapeutic feature?
  Yoga has a lot of known benefits. According to research, in some discomfort yoga is relaxing and supportive in the healing process. It is also said that some of the observed benefits are as follows:
  • Increasing energy, strength, endurance and tolerance.
  • Increase in swelling and flexibility in your body.
  • Increased memory, mental strength, self-confidence, flexibility to increase stability, ability to be alert and adaptable.
  • Increase the activity of breathing, metabolism, circulation, digestion and endocrine glands.
  • Alerting muscles, internal organs, ligaments and tendons that help to remove physical obstacles, including pain, swelling and various diseases.

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