Best exercise in the nature - gymnastic

in #healthcompetition7 years ago (edited)

I make this post to support @tatjanastan Health competition
My favourite exercise in the nature is gymnastic and yoga.
I love to brith fresh air and to feel the mother Earth.
Usually I even don't use a yoga mat because for me grass or send is a natural carpet.
I combine stretching with deep breathing exersises and it gives perfect results. As more deep I breath as more I relax
Some times I like to do more active exercises - like flips, jumps or aerial gymnastic.
I want to add also that natural diet helps me a lot, I mean raw food - fruits and vegetables. It gives to body additional flexibility.
If you are interesting to see more and to learn gymnastic and yoga please check my d.tube channel

Thank you!!!

DSC_0049.jpg

Sort:  

Great photo! :-D

mmm can i do that??? no. but i want:((

Coin Marketplace

STEEM 0.16
TRX 0.26
JST 0.038
BTC 104408.38
ETH 2542.47
USDT 1.00
SBD 0.92