Some exercises to stay tension free

Life is no longer the case. Due to the slow pace of moving backwards, so much speed has increased.
And in keeping pace with this pace, mental stress has been added to the practice of unauthorized activity, with another name Stress. According to experts, neurological stress, insomnia, depression, anger-all forms of mental stress. This pressure is inviting heart disease, diabetes, and all the hard-core diseases like high blood pressure. Not so negligent; Rather it must be prepared to face it. Physical exertion, some exercises can be relieved from this condition.
There is no work out of stress to work out any model. Rather than work-out, work-out or exercise depending on type of work, environment, health, age etc. For example- Stretching for those who work on computers all day, gives better work to increase swimming. Again, surgeons, teachers' wear, yoga strachas and cardiovascular exercises get good results.
Housewife, general caregiver, who are suffering from depression, are open to cardiovascular work-out in the open environment for them. Experts say that the mood is better when exercising in nature than in the closed room. Green Exercise has given the name of all these exercises. Some of the exercises are being released to get rid of the pressure.
Skiping: Standing in one place, skipping boredom. But instead of doing it, keep going forward, sometimes behind, left to right or left. Can not jump straight again and jumping differently. Try to bring some diversity in the jump itself. Thus, from 30 seconds to one minute. Start again with a minute rest. Thus, five to six times.

Box and Kick: It is better to have one pair of boxing gloves to do this practice. There is no problem even with empty hands. But a companion will be needed. The companion will stand on the palm of both hands and stand. At this time, hit four pins in two hands. Immediately after the punch, you can kick a target with a partner's palms on both legs. At the time, the opponent could keep down the hand. After that, the partner will throw a fake punch on you, you will be tested as well. The head should be avoided by punch. This is how to continue the practice. This practice will help keep you free from stress. If you do not have a partner, you can also practice alone. Then poke and kicked alone in the air.

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