WAYS HEADACHE CAN BE CURB WITHOUT THE USE OF MEDICATION

Am writing this due to the post made by @tatjanastan on headache and how to curb it.

CONCEPTUALISING HEADACHE
Actually headache is seen to be a normal malady that each and every one of us has faced in our lifes, there is no person here that can outrightly say that he or she has not experienced headache before, even though it didn't have similar etiology. Headache can be controlled but this depends on the etiological rising of the headache, meaning that it could be caused by various things such as; stroke, migraine, hypertension, depression,emotional imbalance , running, anxiety, injury on the body; this aspect depends on the severity of the injury and lots more too numerous to mention

SPECIFICATION
Headache can be specified into two groups such as primary and secondary group.

PRIMARY: The minor migraines we encounter falls under this group, tension headache and clustered headache

SECONDARY: These are usually caused by infectious problems in the head,ranging from dental pain, bleeding in the brain such as encephalities or meningitis,drugs, medication abuse and Hangovers.

But before any physician gives out a solution to a particular disorder in the body, the history of such disorder is usually taken note of, so one needs to be careful on precriptions to be made, but in the absence of no medication there are ways we can curb headache, they are;

(1) RESTING: this aspect is very vital, we know fully well that stress, trauma,tension,migraines causes headache, but with reasonable hours of rest, 6 to 8 hours, we can regain our selfs back.

(2)YOGA: It is scientifically proven that yoga curbs headache if not curing it totally and some specific moves can be used for that purpose such as (a)Tadasana:mountain pose(b)Garudasana:Arms opening between the shoulder blades (c)parsvottanasana:arms opening the chest.

(3)DIET : Its pertinent to understand that eating right and taking every meal in its correct proportion curbs headache,imagine consuming a whole lot of sugar filled food which rises your glucose level for a while and then not mentaining that equilibruim, headache will certainly occur.

(4)WATER: water works out magic for us, cleanses our system and goes ahead to reduce the pressure we place on our head which caused stress, so water reduces headache.

(5)General healthy living, helps us to reduce the level of stress on our body and inturn reduces headache.
Am aideedavies and i hope i have been able to contribute greatly to your already vast knowledge.