Steemit Weekly Health Challenge # 7 (banana ice cream, strawberries and yogurt)

Hello friends, greetings, our health depends on a healthy life, the word healthy implies several aspects of our life in a biopsychosocial aspect.

One of the aspects is good nutrition and as the palate needs to feel the pleasure of the flavors, the caloric foods sometimes turn out to have good flavor but we must look for the way to eat delicious and healthy foods, so I present this delicious dessert very well, low in calories, try this ice cream

INGREDIENTS

3 frozen bananas
200 gr of frozen strawberries
150 gr of natural yogurt

PREPARATION

In a blender add the bananas and yogurt. It should be a thick paste. Then add the strawberries and continue liquefying. When the mixture is homogeneous, pour it over a container and freeze for 4 hours. Serve accompanied by fruits and chocolate branches.
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The bananas must be frozen all night.
Preferably the ice cream should be made in a processor or blender of good potency.
You can use strawberries or strawberries.
You can add some essence to add flavor to the ice cream.

It's a very healthy ice cream, rich in low-calorie antioxidants.