What types of Exercise should be done to have a longer and healthier life?

As per nursing services in Delhi there are several types of exercises that can help promote a longer and healthier life. Here are a few examples:
Cardiovascular exercise: This type of exercise is excellent for promoting heart health and improving cardiovascular fitness. Examples include running, swimming, cycling, and brisk walking.
Strength training: Resistance training can help build and maintain muscle mass, improve bone density, and boost metabolism. Examples include weightlifting, bodyweight exercises, and resistance band workouts.
Flexibility and balance exercises: These types of exercises can help improve range of motion, reduce the risk of falls, and increase stability.
`High-intensity interval training (HIIT): This type of workout involves short bursts of high-intensity exercise followed by periods of rest. HIIT can help improve cardiovascular health, boost metabolism, and improve endurance.
Low-impact exercises: For individuals with joint pain or mobility issues, low-impact exercises like walking, cycling, and swimming can be a great way to improve fitness without putting stress on the joints.
As per nursing services in Delhi it's important to remember that everyone's fitness goals and needs are different, and it's always a good idea to speak with a healthcare professional before starting a new exercise program.