Steemit Weekly Health Challenge #4 :murungai keerai thogayal(Drumstick leaves thogayal)

Hi All you know about drumstick but you know the recipe using its leaves. we used it very frequently but we don't use it leaves. It contain so much of vitamins minerals and it is very very healthy so I use in my recipe.

I prepare a recipe using this leaves. . For this recipe we need simple ingredients.

It is very simple and easy but very healthy.

Here I give ingredients what you need

Moringa oleifera 2 cups

Garlic 5 +cloves

Oil 2 tablespoon

Mustard seeds one tablespoon

Chana dal one tablespoon

Groundnuts 100games

Red Chillies 4

Salt as required

Preparation

For this first we clean the leaves and wash it then drain it.

Hit a Pan with oil , and add mustard seeds after Franklin then add chana dal fry them for 1 minutes.

Then add garlic clous fry for this in 3 minutes. It gives a special taste to the recipe.

Now we add drumstick leaves to it and slowly mix them well.

Then reduce flame and keep a lid over it. Leave it for 2 minutes

It take time for cooking, if not cook like other leaves because it has small stamps in leaves so it take time for cooking.

It is not like normal leaves it has some special characters so it is very very healthy must try it for weekly once.

It has some special test, it has some crunchy ness also it happen because outfield it's small stamps in the leaf.

Now we open the lid and again mix them well, we do it this process until it completely cook we try it in middle between 1 to 2 minutes.

If required sprinkled a little bit water to it. Again close it and do this process repeatedly.

It take nearly 10 minutes for completely cook. Now we add little bit salt. Because for leafy vegetables we don't need lot of salt so here we use a little bit salt only.

In meantime we prepare groundnut powder.

For this heat Pan add groundnuts then fry them well.

After that we transfer to a plate and keep it aside for 5 minutes or until it completely cool.

Now we take a mixer jar and add for Red Chillies required salt.,and groundnuts,Now make this as a powder.

I think now drumstick leaves well cook in this stage now we add already prepare groundnut powder hear we add.

Now add this powder to it then mix them well.

Now check this all is correctly have then after 1 minute we transfer to the serving bowl. Now murungai keerai thogayal ready to eat.

It is best combination for chapati and rice.

Are we can eat it self only. It is also very tasty.

Now coming to the health benefits.

Taking this leaves regularly we reduce cholesterol ,diabetics, asmprobthat..
and other problems.

It contain rich antioxidants so we reduce stress, heart diseases and two types of diabetes also.

It also reduce inflammation that means inflammation is the body's natural response to infection . That means it protects from blood flow.

Another most benefit is reproduce cholesterol.

SOURCE

This drumstick leaves have nearly 18 nutrients 46 aunty accident such as vitamin E potassium essential amino acids like that.

From 1 cup drumstick leaves we get

Calcium 435 mg

Phosphorus 70 mg

Iron 7 mg

Water content 76%

Protein 6.7%

Fat 1.6%

Minerals 2.2%

Vitamin C 220 mg

Vitamin B complex 50 mg

Fibre 1%

Decide this it products healthy Eyes, healthy bone, simulate de nervous system, immune system, ipravent growth of Cancer cells, anaemia in pregnant women, fatal bone and teeth development, increased appetite, actors detoxifying agent, prevent constipation, help to treat asthma, it also increase drinking secretion., it also prevent hair loss, blood pressure.

It has so much of benefits with it so must use drumstick leaves at least once a week.

Eat healthy and live healthy

Thanking you.