Importance Of Physical Exercise

Physical exercise means the regular movement of our limbs. The regular movemert of our limbs keeps our body fit. The proverb goes, "Health is the root of all happiness". To be healthy one should take regular physical exercise. I like to do physical exercise very much. There are various types of physical exercise, such as, walking, swimming, running, cycling, jogging etc. I like t the best exercises which are helpful for the people of all ages. Cycling and running are very helpful for young and fat people. Physical exercise makes our muscles . It makes us more energetic circulation of blood and keeps our mind fresh. As a result, students who do physical exercise can fare well in their exams. Physical exercise should be taken on proper time and proper place. We should take physical exercise in an open field in the early morning or in the afternoon. As health is wealth, we should take physical exercise regularly to keep this wealth good. But we should remember that excessive physical exercise is not good for health. Over exercise often hampers the normal development of our body. It may make us weak and inactive. So, we should take physical exercise regularly.
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