In my experience and readings, consuming food with high amounts of Natural fats as Nuts and Avocado train the body to burn fat as the primary source of energy rather than carbs.
In my experience and readings, consuming food with high amounts of Natural fats as Nuts and Avocado train the body to burn fat as the primary source of energy rather than carbs.
It’s true. The problem is if carbs are consumed at the same time. Then your body stores the fat and uses the carbs.