Topics: I Do Sit Up Everyday, But Why My Abs Not Gain?

This is question that always beginner will ask, they always attack me back,lol. Well u, normally you will heard that body builder said "Abs Are Made In The Kitchen"? That's the fact that you know. What goes to your mouth is determines whether you are abs or not. If you always eat fatty food ofcos there are only fat at our abs.
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Ooh one more, you can't gain abs by spot training. I mean if you want abs, you make sit up thousand per one day. Believe me maybe u can feel abs u hard , but still can't looks bcos u need eliminate the overall body fat after that you will see the improvement. How to do it? With the right nutrition especially.
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"Why like that?". Bcos genetic of Asian fatty acids accumulates in the stomach so it is abs are hardest muscle to get & the easiest to lose. Haa new knowledge that i hope i let you clear it really k?