every facts about POTATO 🥔

in health •  6 months ago



Potato is a very popular vegetable diet. Potato is a type of vegetables which is grown under soil. Although potatoes fast growing in Peru, 99% of potatoes are currently being produced in different countries of the world. Currently, China is the first place in terms of potato production and India occupies second place. Potatoes contain essential vitamins and minerals, which are very important for our body. Potatoes are a favorite vegetables of ours. Many times potatoe also works as a substitute for rice. Potatoes are highly nutritious and can be easily grown and stored. That's why it is one of the world's most popular vegetables. Potato is the fourth largest food grain in the world. Place of potatoes after corn, wheat and rice.

Potato Contain:

The scientific name of potato is Solanum tuberosum. Potatoes are a balanced and nutritious diet. Potato is such foods like rice and there are also fiber like vegetables. Mineral salt, vitamins and vegetable proteins contain potatoes. There are 19 grams of carbohydrate in every 100 grams of food grains, 2 grams of fiber, 2 grams of plant protein, mineral salt 0.52 grams. Potassium salt in potato is 0.42 grams, and vitamin 0.02 grams. Potatoes are used as a balanced diet because of their high intake of food.


Vitamins in potatoes:

Potato contains a large amount of vitamin B6, which helps in formulating two effective cells to form neurotmimeter called serotonin and dopamine. The neutronmeter interacts with the brain. As a result, depression decreases. Potatoes contain glucose, oxygen, Vitamin B complex, amino acids, omega-3 and other fatty acids, which help in the brain to provide the necessary ingredients for keeping and functioning. Potato contains a lot of vitamin C, which is helpful in increasing disease resistance. A medium-sized (150 g) potato skin contains approximately 27 mg vitamin 'C'. Potato also contains potassium, magnesium, vitamin B, fountain and iron. Daily consumption of potato is very beneficial because it has some control over blood pressure. However, remember that excess amount of potato increases blood sugar and fat gets accumulated in the body. There's a chance to get fat.


Potato contains potassium, vitamin C, B complex, potassium, magnesium, zinc, phosphorus etc. which is essential for the skin. Using potatoes in spots, rashes and other skin problem can cure easily. Apart from this, potato juice can be applied to remove sunburn. Carbohydrate and calorie-rich potato are the source of our physical energy. Due to the richness of Vitamin-C, Vitamin-B6, Copper, Manganese and Fiber, potato removes our body deficiency very easily. Sweet potato calories are very low and there is almost no fat. So those who have problems with calorie-fat can also eat potatoes. But in that case they will eat sweet potatoes. Potatoes contain beta-carotene, potassium and vitamins -a, which are very useful for the body. Potatoes have an important role as increase power. Power obtained from potato is stored in the lymph node as muscular and liver. Therefore, in the case of physical exercise, especially the players, potatoes should be eaten. Potatoes are sodium-rich, almost fat-free and easily digestible, so that it can eaten every day.


Potato helps prevent heart attack or stroke. Due to potassium, potato controls the electrolyte and fluid in our body. Along with helping the heart's normal functioning, potassium is also controlled by blood pressure. Due to high quality fiber in potato, it is useful to eat potato for hemorrhoids. Due to the richness of high quality Vitamin-A, potato helps in preventing cancer of the organs of gland and epithelial tissue. Potato can control blood sugar levels. So it is a beneficial diet for diabetic patients.

But it is not good to eat more quantity of potatoes. Potato is a reason of Increasing weight. Sugar can be increased. As well as other problems will arise. So the potatoes should be eaten according to the body's demand.

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What I like the most at potatoes is the countless variety to cook them.

I really appreciate the micronutrient info in your articles.
keep them coming!

This is really great. I have always loved potatoes since when i was little because of how sweet is it and i always love to eat it everytime. Thanks for sharing more light about potatoes to us

I love, love potatoes and could eat them every day since I am Polish and we like to eat potatoes (not so much rice at all).
It was great to read all this great things about the potato especially since I love them.
Thank you for this great information.

Good post..Potato Nutrient Many Potassium helps to keep blood pressure very strong (blood pressure). Because the potato is a type of chemical called the name of the cookie-minus. However, keeping in mind the extra potato increases the amount of sugar in the blood and the weight can be increased.
Thanks for your post.

There are lots of vitamins in the potato. Some days ago, some of advertisement was potato from the government of the our country, where potato was reported by the chief. Various types of dishes can be made with potato. And potatos are very tasty and nutritious.

Growing Potatoes in North Florida seems extremely easy

Potato is the king of vegetables

It was moved to Europe by the Spanish in 1800 who considered it a botanical curiosity and not a food plant. The potato is a tuber, for those grow under the ground as roots, there are many varieties of potatoes, we have the yellow, white potato, canchán, colorata, cabrita, sky, camota among many more varieties, the potato is my favorite tuber!
That recipe seems very tasty, I'm going to prepare it and surely I'll love it.

Really great Information about potatoes...i love to eating potatoes 😋
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muy sabrosa la papa, me gusta comerla frita con salsa de tomate.

lovely post!! Potato is delicious and very nutritive.

I fucking love potatoes

There is so much information about potatoes that I had not heard before. Yes, it boosts the weight. I certainly knew that the Great Blog. Another potato potato can be used in all types of vegetables. आलू के बारे में इतनी जानकारी है मैंने पहले नहीं सुनी थी हां यह वजन बढ़ाता है इस बात का मुझे जरूर पता था ग्रेट ब्लॉक और एक चीज की आलू सभी तरह की सब्जियों में इस्तेमाल किया जा सकता है

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thanks for sharing

WOW Its Amazing Post I Have Read And Follow You

in japan,too
many japanese people like it.
i knew potato include vitamine your information! thank you(^-^)

Very educational
Zaku thank you for your contributions!
Good fortune
Show love and support with an upvote and/or resteem. & or use the GIFT link on the homepage. I’ll sincerely appreciate it.

Very useful informations. Thanks for sharing :) I think I should eat more potatoes, because i need to increase my weight 😂

Good post. Nice to know they prevent Heart Attack & Strokes. I will continue to include them in my diet then.

The supplement profile of potatoes can change contingent upon the sort. ... Moreover, prepared potato items are likewise less supplement thick and contain more calories, fat and sodium than entire potatoes.

I planted sweet potatoes early this summer. Now they are gratifying, generally we eat the tuberous root but the leaves of SWEET POTATO ( The second photo in the post ) also can be cooked to eat. The leaves also contain many vitamin and vitamin A is the most rich. I usually cut some leaves of my SWEET POTATO and boil it together with noodle to eat.

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Hi, thaks for share your article.

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