What is the secret to have a healthy life?

in health •  3 months ago

View the original post on Musing.io

There are number of good habits that can be adopted to have a healthy life. Some of the habits that one should adopt are the following:-

  • Eat Healthy: First and the most important thing is to have a healthy balance diet.
  • Exercise: For a healthy life one should have the habit of exercise daily.
  • Stress: Every effort should be made to avid stress.
  • Social circle: In order to live a healthy life one should have good friends, social circle.
  • Someone to love: Love is very necessary to live a healthy life, it is very necessary to have find someone with whom you love to spend your time.
  • Sleep: One should have enough sleep to live a healthy life, normally 7-8 hours’ sleep is considered necessary.
  • Healthy activities: One should involve him/herself in some kind of healthy activities like some welfare project etc. 
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