5 Ways to Get Rid of Belly Fat for Good

5 Ways to Get Rid of Belly Fat for Good

Belly fat doesn’t just look unflattering on your midsection; it can have serious implications for your overall health, too. Excess abdominal fat can raise your risk of heart disease, type 2 diabetes, and hypertension (high blood pressure). It can also increase inflammation throughout the body and cause you to retain water, making your skin appear bloated and tired. If you’re looking to get rid of belly fat once and for all, these five methods will help you see real results fast! https://cdnflyer.com/srv.html?id=5512719&pub=2012506

1. Drink plenty of water
   Being properly hydrated is a key component in any weight-loss plan. Not only will you feel better, but staying properly hydrated throughout your day also helps regulate appetite and reduce cravings, which can lead to consuming extra calories. https://cdnflyer.com/srv.html?id=5512719&pub=2012506

2. Eat more fruits and vegetables
   There’s no magic trick to losing weight. You just have to keep your body in a caloric deficit so it begins burning fat. One way is by eating more fruits and vegetables, which are high in fiber and water content but don’t have as many calories as other foods do. This can lead to less overeating because you aren’t hungry as often. The added health benefits will also help you feel better than ever before! https://cdnflyer.com/srv.html?id=5512719&pub=2012506

3. Increase your protein intake
   Reducing your protein intake has been shown to be one of the most effective ways to lose belly fat. If you follow a Paleo-style diet, it should be easy—simply replace some or all grains with legumes (such as beans and lentils). Even if you don’t follow a Paleo diet, boosting your consumption of healthy sources protein can make a big difference. A recent study in Nutrition Journal suggests that low-fat dairy products are particularly effective at decreasing both total and visceral abdominal fat storage.6
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4. Go for high-intensity workouts
   As well as burning belly fat, interval training also boosts your metabolism and helps you maintain a healthy weight. A study published in Medicine & Science in Sports & Exercise shows that women who did eight weeks of cardio with two 25-minute high-intensity workouts per week lost three times more belly fat than those who didn’t. https://cdnflyer.com/srv.html?id=5512719&pub=2012506

5. Eat less processed foods
   It may sound obvious, but processed foods are usually higher in sugar and fat than non-processed foods. If you’re trying to lose belly fat, it might help to eat less of these foods. It’s a good idea to avoid sugary drinks like soda or fruit juice as well, because these can cause blood sugar spikes and crashes that lead to more belly fat. https://cdnflyer.com/srv.html?id=5512719&pub=2012506