Avocado is a very unusual fruit, besides delicious taste, this fruit also has many benefits for our health. there are some opinions that say if eating avocado is bad because it contains fat, the benefits of avocado is very important to our health, so many benefits of avocado that we do not realize can help us prevent dangerous diseases and increase metabolism but in fact it is not so. and by eating avocado can actually help us to feel full longer, so it is good to help control from overweight.

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The content of avocado or avocado that has been known is potassium, lutein, and folate. and many contain vitamins such as vitamin C B and E. And the excess is low in sugar content, but very rich in fiber. although this fruit is high in fat, but still safe when consumed with no excessive.

Here are some of the benefits of avocado if we consume regularly:

• Prevents the risk of heart disease
• Maintain skin beauty
• Preventing Diabetes Risk
• Very good for people with osteoarthtritis
• Can lower cholesterol

And many more benefits of avocado so do not underestimate for this one, my suggestion to always consume this one fruit so we are always healthy because it is very expensive, Thank you.

So many of me may be useful for us all

Author by @yuyuart