Are you tired of persistent fats in the belly and the panties? There are foods to eliminate them, and others that promote them. Which foods best burn fat?

The eggplant, champion

Among the vegetables that boost weight loss, eggplant is a champion to absorb fat! If you want to test its absorption power, cut a few slices, make them back in the olive oil and watch! You will see that she tends to play the role of sponge and drink the oil! Imagine what eggplant gives in your stomach!

Very rich in fiber and pectin, eggplant traps the fats we assimilate, thus promoting the elimination and destruction of toxins, and improving intestinal transit. So do not hesitate to make regular consumptions of ratatouilles, or to concoct eggplants stuffed with tuna!

The apple, an appetite suppressant

Fruit of the knowledge, the apple is also an excellent ally slimming! This is the star fruit to lose weight. The apple contains pectin, which, like eggplant, traps fat in the stomach.

Excellent appetite suppressant, it helps to fight against nasty snacks. And if you want to be on top of efficiency, go for the Granny Smith low sugar variety. You can consume the skin, rich in fiber and vitamins. For your cases and shots, think of bringing apples to the office!

Les légumes verts, détoxifiants

If you do not like green vegetables, you will have to make a little effort, because these are extremely effective to drain your body! Among the stars that prevent fat storage are cabbage, celery, bell pepper, broccoli, zucchini!

Rich in vitamins, diuretics, they possess anti-oxidant virtues that preserve the youthful and healthy health of your skin! A true mine of benefits to purify and detoxify the body! In the summer, cook zucchini gratins, which require the body more energy than it brings, resulting in extra fats burned.

Prefer steamed cooking and spice up your vegetables with aromatic herbs and spices!

Oat bran, an appetite regulator

There are foods you do not think about! This is the case with oat bran, rich in soluble and insoluble fiber, which will trap and naturally capture some of the ingested fats. Because of this, it ensures a good intestinal comfort and especially has a satisfying property!

It helps to regulate your appetite and avoid eating too large portions, while eliminating fat. Both a moderator and a drainer, oat bran is the ingredient to keep at hand when cooking! You can either consume one tablespoon per meal or sprinkle your dishes or yogurt.

Pineapple, an anti-cellulitis

Ratatouille in main course! Pineapple for dessert! This fruit is an excellent ally to lose your extra pounds. Be careful to consume its stem because it is in this part that hides an enzyme eating fat! An enzyme that is so effective, breaks the cellulite tissue and promotes the elimination of fat. In short, ladies, if you have fat cells, consider eating fresh pineapple! It's good for your figure.

Le citron, un dégraisseur

The advice of grandmother often have good! Eating a lemon juice in the morning on an empty stomach, before breakfast helps the body to start and purify itself! Indeed, lemon helps to better digest food, and activate the secretion of bile. Citric acid also helps the stomach to eliminate and destroy fat and protein. You are doing good to your body in the morning and helping it get started. Lemon juice, a slimming reflex to adopt for optimal detox virtues!

Protein for muscle building

Consuming proteins helps to preserve its muscle mass and to lose fat mass! Lean meat, fish, dairy products, eggs promote the elimination of fats and allow to maintain your muscle capital! Slimming and burning his bad fats, okay, but no question of presenting a silhouette flabby and soft. So, on the plate, they do not overlook them during a diet, they are essential to fight stress, fatigue and keep the shape.

 

La caféïne, un draineur

If many cosmetics have in their composition the caffeine, it is for its active burn-fat! Slimming creams and gels use caffeine to promote the elimination of the pad. Your little black morning will only do you good, by naturally activating the fat burning! Be careful not to exceed three cups per day or suffer from tachycardia. If you do not like coffee, you can opt for green tea, excellent drainer, which promotes lypolise, so do not deprive yourself!

Complete cereals and legumes, the satiety effec

Rich in carbohydrates, proteins, lipids and minerals, cereals must be on the menu of every meal! They provide a satiety effect that avoids the blows of bar of 16 hours and thus allow to hold from one meal to another without succumbing to the temptation of the bar chocolate. Take the complete ones for a better intestinal comfort. Also consider combining them with legumes to replenish vitality: peas, lentils, beans, chickpeas will keep you from cravings.

Cinnamon, a substitute for sugar

This is an excellent idea to season your dishes, desserts and give taste! Refined sugar, sugar in pudre, we tend to resurrect the desserts, while there are other flavors to give peps to your recipes. With its spicy little touch, cinnamon can substitute sugar, and acts on the sugar in the blood avoiding that it does turn into fat. In short, cinnamon is an excellent method for burning fat and not depriving you of dessert! So test the apples in the oven with cinnamon, a treat.