Apple cider vinegar is easy to find in any store. However, it will always be advisable to choose one that is of good quality, organic production and that inspires confidence.

We are not going to use it only as a dressing for salads, but we will also use it as a medicinal treatment for some of our ailments. Therefore, without a doubt, it will be worthwhile to choose an adequate one.

Benefits of apple cider vinegar before meals

One of the best known benefits of apple cider vinegar is to promote weight loss. Obviously, we must see it as a "supplement", a mediator that can help us lose a few kilos as long as we have a balanced diet and exercise.

Apple cider vinegar helps speed up metabolism. In addition, being rich in vitamin B6 and lecithin, it allows us to burn fat while taking care of our body.

To benefit from apple cider vinegar to lose weight, you must take a spoonful of apple cider vinegar (20 ml) diluted in a glass of water (200 ml) before lunch and before dinner. Do it for 10 days, rest a week and start again.

Apple cider vinegar for bad breath

Did you get up with a bad taste in your mouth? Do you notice that your breath has a not very pleasant odor today? Do not worry, in this case, apple cider vinegar can also be very useful. This is something you can do to solve this problem:

What I need?

Half a tablespoon of apple cider vinegar (10 ml)
Half a glass of water (100 ml)

How do I prepare it?

Dilute the vinegar in the glass of water to then gargle.
Keep this mixture in your mouth for 10 seconds without swallowing and throw it, then to take another sip.

Treatment for acne with apple cider vinegar

Do not you know how to get rid of that annoying acne? Do you usually suffer from it in a special way during premenstrual syndrome, for example? So, do not hesitate to try this simple remedy based on apple cider vinegar.

It is an excellent treatment with which you will cleanse your skin and eliminate toxins and all those dead cells that clog pores.