The secret of our health is hidden in the colors of fruits and vegetables

Hello friends, today's we will talk about the color of fruits and vegetables, friends Vitamins, minerals and other nutrients found in fruits and vegetables reduce the side effects of harmful substances produced within the body. The reason for this is that antioxidants are found in abundance in multicolored foods. The effect of the colors in our lives has been from the beginning, whether it is the color of the human body, blood, hair or even the dress, colors have its own effect in everyone. If it is said that without color, life can not be imagined, then there will be no exaggeration. There is evidence of this fact that many researches have happened so far. Now many researches have also proved that the colors present in fruits and vegetables are beneficial and beneficial for our health.

To reduce harmful side effects on the body

Considered health benefits. Even so, almost all dieticians have got unanimous opinion that by incorporating more natural variety of food items into the catering, there is a significant improvement in health. Dieticians say that different types of nutrients are found in the food of each color.
The green color extends to the abundance of iron

Green color found in vegetables and fruits, information about this and elements known as beta-kerotin are found in this food. There are abundant iron in this food. Grapes, Spinach, Cabbage, Peas, Beans, Green Chillies, Bathua, Beans, Mustard Greens, gram greens, green leaves of radish etc., which are helpful in keeping the eyes healthy. The nutrients present in them reduce the risk of cancer and low blood pressure while increasing digestion. Apart from this, the color also helps in enhancing disease resistance.

Consumption of these types of foods is appropriate in catering

If you have not eaten yellow foods for a few days, then take it as well, keep taking the food items of all colors from time to time, so that you can always feel refreshed, remain healthy.
Orange color keeps your skin shiny

Mango, sorghum, seasonal, papaya, ara contains plenty of vitamin A and c, beta carotene, jiajunithin, frauvalone, lycopene and potassium, which is helpful in keeping eyes and skin healthy. Along with each other, magnesium and calcium strengthen the bones together with each other.

Yellow color enhances your eyesight

Apart from this, there is a disease-resistant Vitamin C in gram dal, tur dal, corn and all yellow-colored fruits, vegetables and foods, besides beta-cryptoxynathn name antioxidants, which helps in preventing cell destruction. It is also helpful in maintaining the health of antioxidant eyes. Pale color is therefore essential for eyes

Blue keeps your condition strong

Giazhentha, Reservatrol Vitamin C, Fiber, Felenoide, Black Blue Grapes, Black Berry, Blueberries, Purple Cabbage are nutrients in luteinylgic acid and quercetine. Improves memory as well as giving strength to the body. Increases the absorption capacity of the substances and calcium. In addition to strengthening the digestive system, prevent cancer cells from growing.

White color protects against breast cancer, maintains the balance of hormones
White garlic plays an important role in making the varied vegetables and dishes like bananas, bananas, ginger, mushrooms, turnips, potatoes and onions. In garlic and onions, an element named Eleisin is found, which does not allow the body to become tumor. Similarly white chemicals are found in chemical mushrooms. In the mushroom, there are plenty of fravonoids, which help in the destruction of cells. It also maintains balance in hormones in addition to preventing the risk of breast cancer.