- Cut out processed foods
One of my favorite ways to just eat naturally and healthy and raw is making juices. Now you can buy fresh pressed juice but I actually like to make juice, so I’m using some carrots and apples, kale; you can use whatever you’d like. This is a great way to get your greens in, it’s going to deliver vitamins and nutrients to your body and it seriously tastes so good. You can’t even taste the green and smoothies are another great way to fuel and nourish your body and what’s awesome about smoothies and juices is that they’re already blended up, so it give your digestive system a little bit of a break.
- Replace Soda with Tea or Carbonated Water
You will feel immediate results in your body when you cut out soda. You’re gonna have a lot more energy, you’re not going to be as tired, your blood sugar levels are gonna be a lot more stable, overall you’re gonna feel a lot better when you cut out soda.
- Drink water
Did you know that 75% of Americans are chronically dehydrated? That is unacceptable. Drinking water is one of the most efficient and effective ways to get you feeling and looking your best. So grab a cute water bottle and drink half of your body weight in ounces per day. If you really don’t like water, you can try spicing up your water by adding lemon or frozen fruit to it, something to give a little bit more of a taste and I love adding lemon and frozen blueberries to my water. It actually really really good as it’s super refreshing and it has a little bit of sweetness to your water
- Spend time with yourself
Being healthy goes so much deeper than being in top physical shape. Oftentimes we overlook our emotional health because we view healthy as a superficial idea, limiting it to how our bodies look, so write in your journal or take a bubble bath and start taking care of yourself from the inside out
- Plan your workout the night before and set out your clothes
Even exercise goes far beyond just shaping how our bodies look, it helps relieve street, produce feel-good hormones in our bodies and even helps with a good night’s sleep. So I suggest planning out your workout the night before along with setting out your workout clothes, so that you have no excuse when it comes time to start your workout.
- Get a good night rest
When the sun goes down, so should you. In fact, when you sleep, your body regulates the hunger suppressing hormone as well as your cortisol levels which keep your metabolism up. So make sure you’re getting adequate rest every night
- Get moving by doing something you actually enjoy
The most important thing to remember when creating the habit of exercise is to do something you love to do. You simply will not be able to stick with a plan of exercise if you’re doing something you don’t enjoy. So figure out what you like, find what works for you and do what works for you
There is no better time to begin your healthy lifestyle than today. In fact the only thing we are ever completely sure is right now in this moment, the future is never guaranteed. So why wait to start living a beautiful healthy active life later when right now is really all that you have.
Some, i were able to do but some of them are truly difficult to abstain. Anyway thanks for your passion to share @yogalovers.
Yes dear.
The bigger why, the easier how!
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